Self Defence

Female only courses available. Specially designed course for both the disabled & elderly.

Corporate Courses

Conflict & stress management.
Verbal & physical attack.
Stress reduction.

Wellbeing & Relaxation

Stress management.
Relaxation techniques.
Confidence building.
Reconnect with the inner you.




Aikido Classes

Mondays - Narberth
(Llanddewi Velfrey village hall - SA67 7PA)
Juniors 6.30pm to 7.25pm
Seniors 7.30pm to 9pm
Wednesdays - Trimsaran Nr Llanelli
(Trimsaran Leisure Centre - SA17 4AA)
Juniors 6.15pm to 7.10pm
Seniors 7.15pm to 8.45pm
Fridays, Tumble Nr Crosshands

Juniors 6.30pm to 7.25pm
Seniors 7.30pm to 9pm


Juniors (5 to 11 years old)
Everyone is welcome no matter your age, physical fitness or ability.

Aikido the art of peace
"Ai"-harmony, love
"ki"-energy, life force
"do"-the way or path.

Aikido in Schools

Stress and conflict affect our children from a very young age, This can lead to disruptive behaviour, limited concentration and poor grades/results. Parents and teachers have known this for years.


Harmony Health and Defence's school programme aims to:

  • Address disruptive behaviour.
  • Improve discipline & concentration.
  • Build self confidence & teamwork.
  • Build positive attitudes.
  • Teach respect & patience.
  • Give participants stress resolving skills
  • Enhance balance, coordination & fitness.

As a parent or a teacher you already know that your children require physical and mental stimulation; Harmony's courses will provide both.


Gwyn Jones Shin Gi Tai Aikido SocietyOur courses held at Morriston, Olchfa, Pantycelyn, Gowerton and Gwendraeth comprehensive schools have already proven beneficial to a number of students whose teachers have deemed them to be too disruptive and consequently beyond help.


"Brian has a positive attitude, good people skills & interacts well with pupils. Entertaining" - Morristion Comprehensive


"Mr Hancock was fantastic! Every pupil was listening, focused, interested, enjoying. great presentation. Inspiring." - Pantycelyn comprehensive


Our course has also helped several children and teenagers cope with their learning disabilities, we even have the experience to tailor our courses for children with physical disabilities - inclusion for all, an important aspect for dealing with stress.


As a result, the children we have worked with have shown an:

  • Improved health and wellbeing, both physically and mentally.
  • Improved concentration.
  • Improved behaviour.

"The energy and positive thoughts the role model encouraged the pupils to feel was excellent." - Gwendraeth comprehensive


Course Details

Children aged 5-14

  • Confidence Building
  • Breakaway and Escape Techniques
  • How to positively deal with intimidation and bullies

Young Persons aged 14 to 18
Similar to the children's course but tailored to suit a young person's individuality

  • Confidence Building
  • Breakaway and Escape Techniques
  • How to positively deal with intimidation and bullies
  • Self Defence in the nightclub - knife and bottle attacks
  • Street Sense - stalkers, mugging and rapes

It goes without saying all our instructors are fully CRB checked.


To book your school in for one of our courses please contact us on 01269 871631 for an informal chat regarding your needs.

Or get in touch by e-mail