Self Defence

Female only courses available. Specially designed course for both the disabled & elderly.

Corporate Courses

Conflict & stress management.
Verbal & physical attack.
Stress reduction.

Schools Courses

Addresses disruptive behaviour.
Improves discipline & concentration.
Builds self confidence & teamwork.



"Study how water flows in a valley
stream, smoothly and freely between
the rocks. Also learn from holy books
and wise people. Everything - even
mountains, rivers, plants and trees
should be your teacher."
-Morihei Ueshiba (O Sensei)

Well-being & Relaxation


Let us show you how to manage your daily routine, so that you can manage your stress levels and take back control of your life.


By taking part in one of our courses you can:

  • Be more productive.
  • Feel healthier and happier.
  • Deal with life's problems in a more constructive manner.
  • Be more in control of your life.

Get some advice on a healthier lifestyle and learn more about our relaxation techniques


True relaxation is so hard in this hectic and stressful world of ours. Life's problems seem to pile upon us and get worse by the day, who can truly say that they can relax and unwind.


Our jobs can be so stressful that we cannot escape from the pressure. Even our home life can sometimes add to our burden, overwhelming us to the point that we feel we must escape or perish.


Fact: Stress is the leading cause of illness and disease. It can damage your health and lead to an impaired lifestyle (heart disease, strokes etc) or even premature death.


Western society has the highest level of depression and suicide anywhere in the world, especially 16 to 25 year olds. Yet we still push our children harder and harder to excel and give them less time to truly relax.


Be peaceful, be calm, be effective.

Next time you feel stressed, try this simple exercise:

  • Find a quiet place
  • Sit or lay comfortably and close your eyes
  • Take ten deep slow breaths and imagine a river flowing through your mind. Let the river take your problems one at a time.
  • If stray thoughts keep jumping into your mind, just spit them out and go back to the river.

With practice, this simple technique will help you to focus on the important things in your life.


How Harmony Can Help

The relaxation and ki breathing techniques taught on our courses help people of all ages to relax, and deal with stress in a positive way. Giving them the skills required for life, and the challenges that life offers.

When climbing a mountain, small steps are required. So take your first small step and contact us, we will help to improve your quality of life.

Contact us to arrange a course for yourself of your group.


Healthy Mind, Healthy Body


It has often been said, but how many people realise the truth of that statement? The state of a persons mind can directly influence their personal well being. Read More >>