Latest Health and Defence News

New Instructor

Due to personal matters, Brian has stepped down as Harmony's Chief Instructor. That mantle has now been passed on to his daughter Heidi, who is keen to take the company forward and upward. Already in the pipeline are plans for a women's only self-defence class. Stay tuned for more!

In other news; the Crosshands class has been indefinitely postponed, we apologise for any inconvenience this has caused. On the plus side, Narberth now has a children's class! See the Harmony Aikido page for more details.


Corporate Courses

Copnflict at Work

If your work involves dealing with the public then you are at risk of conflict that could escalate into physical violence.

EU legislation requires companies to train staff in conflict management strategies and, where appropriate, actual self-defence.

Employees; learn how to:

  • Deal with verbal and physical attack
  • De-escalate and avoid conflict
  • Remain calm and in control

Employers; reap the benefits of having employees that are:

  • More productive
  • Happier
  • Less prone to stress and thus take fewer sick days

Personal Self Defence

Aikido practice

Whether it's for peace of mind, a more active lifestyle, improved fitness levels or just to meet new people and make new friends; our personal self defence courses have something for everyone. We can cater for all ages and all abilities, including courses for the disabled and senior citizens.

You will learn Aikido, a relatively modern Martial Art, that not only teaches you how to defend yourself but to do it in a manner that is ethical, moral and legal.

Defend yourself and your loved ones today, contact us to join one of our many Aikido classes.


Schools

Group photo of children with Aikido instructors

It's what parents and teachers have known for years; stress and conflict affect our children from a very young age.

This can lead to disruptive behaviour, loss of concentration or attention span and poor grades/results in classrooms

Through Harmony Health and Defence's school programme children will have:

  • Improved health and wellbeing.
  • Improved concentration.
  • Improved behaviour.

Find out more regarding Harmony Health and Defence's school programme.

Health & Relaxation

Woman sitting in meditation

Fact: Stress is the leading cause of illness and disease. It can damage your health and lead to an impaired lifestyle (heart disease, strokes etc) or even premature death.

Let us show you how to manage your daily routine, so that you can manage your stress levels and take back control of your life

By taking part in one of our courses you can:

  • Be more productive.
  • Feel healthier and happier.
  • Deal with life's problems in a more constructive manner.
  • Be in control of your life.

Get some free advice on a healthier lifestyle and learn more about our relaxation techniques in our Health and Relaxtaion section.

Meet the Instructors

Chief Instructor Heidi with her father Brian

Between them, Brian and Heidi have been studying Aikido for twenty years. Both father and daughter have years of experience as a qualified coach and junior coach, with formal recognition from the B.A.B and Sports Coach UK

Other than Aikido, Brian's hobbies include architecture and D.I.Y



Articles



Accreditation

Institute of Conflict Management British Aikido Board Sports Coach UK

Harmony Health and Defence are registered with the I.C.M and regulated by the B.A.B

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